Holistic Treatments with Karen Ashford Kid's Yoga Club & Karen's Yoga
Holistic Treatments with KarenAshford Kid's Yoga Club& Karen's Yoga 

Pre & Post Treatment Advice



  • Avoid having a heavy meal before treatments
  • Avoid alcohol consumption before treatments
  • Avoid massage if you have a raised temperature or fever.
  • A full consultation is carried out before the massage, please inform the therapist if you have any medical conditions.
  • For On-site massage & Reiki treatments, just wear comfortable clothing not too tight around the waist, natural fibres are the best but not essential.


Aftercare Advice


  • Increase the amount of water you drink over the next few days
  • Reduce caffeine intake (tea, coffee, cola, chocolate.)
  • Avoid alcohol for 24 hours
  • Try to cut down on smoking
  • Make time to relax


Occasionally you may experience some reactions as the body eliminates the toxins and begins the healing process:


  • runny nose
  • frequent visits to the toilet
  • perspiration
  • slight skin rash/changes to colour, until the skin rebalances
  • Deep sleep or alternatively difficulty sleeping
  • Flare up of conditions before they settle and heal.



Interested in finding out more about treatments or Yoga?


Simply call Karen


on: 07548196261


Location for Treatments

Holistic Treatments with Karen. 

The Treatment Room, 11 Bailey Field,  Bethersden, Nr Ashford, Kent. TN26 3 AS

Availability by appointment


Monday to Friday

9.30 - 2.30 pm

Evenings from 7.00 pm - 9.00pm

Weekends for groups/workshops.

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