Holistic Treatments with Karen Ashford Kid's Yoga Club & Karen's Yoga
Holistic Treatments with KarenAshford Kid's Yoga Club& Karen's Yoga 

Adult Yoga Classes

 Hatha yoga classes are gentle, but effective in balancing the mind and body. In class you are invited to take part in yoga poses, which will help you to discover your own inner body wisdom and allow you to enjoy your own personal journey. Poses are suitably modified for you so can join in and feel good.

 

The idea is to improve your strength, flexibility & posture, which will help improve your overall comfort, vitality and health. Practising yoga complements other activities or sports perfectly allowing you to recoup and revitalise. A wonderful thing begins to happen, you learn to quieten your mind and with this you become empowered.

 

Yoga can help with many everyday problems, from mild back discomfort, postural problems, insomnia to depression.

 

Come and have a go!

 

Receive a warm welcome at any of my classes (for enquiries and bookings 07548196261

 

Bethersden School Hall                 Monday 6-7 pm                £7 per session

 

Bethersden Village Hall                 Friday 10.00-11.00 am   £7 per session

 

Family Yoga Days & Early Riser Yoga coming soon October 2019

Interested in finding out more about treatments or Yoga?

 

Simply call Karen

 

on: 07548196261

 



Location for Treatments

Holistic Treatments with Karen. 

The Treatment Room, 11 Bailey Field,  Bethersden, Nr Ashford, Kent. TN26 3 AS

Availability by appointment

 

Monday to Friday

9.30 - 2.30 pm

Evenings from 7.00 pm - 9.00pm

Weekends for groups/workshops.

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